Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals. Beginner 1️⃣ Crunches: 3x15 reps 2️⃣ Plank: 3x20 sec 3️⃣ Leg Raises: 3x12 reps Intermediate 1️⃣ Bicycle Crunches: 3x15 reps 2️⃣ Mountain Climbers: 3x30 sec 3️⃣ Russian Twists: 3x15 reps Advanced 1️⃣ V-Ups: 3x12 reps 2️⃣ Hanging Leg Raises: 3x10 reps 3️⃣ Dragon Flag: 3x8 reps #AbsWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo ______________________________________ 🔻STAY CONNECTED WITH ENDOMONDO ➤ Website: https://www.endomondo.com/ ________________________________________ 🔻© COPYRIGHT BY ENDOMONDO.COM CHANNEL ☞ DO NOT RE-UPLOAD