The most common retort to the question of whether or not someone practices Yoga is, "I cant do yoga, I am not flexible." Yoga teachers and practitioners around the world instantly respond, "it's not about flexibility!" But with the image of bendy Yogis increasingly public, it's hard for new practitioner to feel welcome in the Yoga space. This simple sequence led by Kaushlendra offers basic yoga postures with modifications and alignment cues that are accessible for yogis of all levels of flexibility. When practice with intention, these postures will become easier and easier over time. . . . . . . . . . . #yogaoffthemat #yogakundalini #yogaanatomie #newyorklife #natur #helthylifestyle ##naturaleza #nationalgeographic #mindbodysp