Did you know that we often confuse our stressors with our stress response. Although we are not in control of our stressors like our boss, jobs, partners and even kids, but we are in complete control on how we respond to these stressors. 1. Before reacting PAUSE and allow your initial reaction to pass. 2. TUNE into your emotions. 3. ASK for divine guidance. 4. Find a healthy outlet like movement. 5. See the Bigger Picture - will this matter in 1yr, 5yrs or 10 years from now. 6. Recognize and forgive your emotional triggers. === Get started with your workplace wellness strategy with my Workplace Wellness Calendar here https://bit.ly/3lH6oNd P.S. If you're ready to leverage your workplace wellness strategy and explore how to optimize individual, team and your company's performance, book your complimentary Workplace Wellness call here https://p.bttr.to/3mVA4G9 === Disclaimer: This channel is for information purposes only. Statements and views expressed on this channel are not medical advice. This channel including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this channel does not accept responsibility of statements made by guests. This channel does not make any representations or warranties about guests qualifications or credibility. Individuals on this channel may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.