40 seconds work | 20 seconds rest Squats Squat to knee drive Lunge jumps Half burpees Push ups 90° Squats Run on the spot Push up to 2 Shoulder taps Reverse lunge jump to hop (20s on each side) 2 Slow climbers burpee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest