** NUTRITION FUNDAMENTALS FOR LIFTERS COURSE: https://www.3dmjvault.com/courses/nutrition-fundamentals-for-lifters **ALL 3DMJ VIDEO COURSES: https://www.3dmjvault.com/ **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **3DMJ SOCIAL MEDIA Instagram: https://www.instagram.com/team3dmj/ TikTok: https://www.tiktok.com/@team3dmj Twitter: https://twitter.com/3dmusclejourney

3dmjteam3dmj3d muscle journeynatural bodybuildingeric helms3dmj vaultcut or bulkcut or bulk firstshould i cut or bulklose weight or gain weightfat lossgain musclebulkingbodybuilding diet