I’m going to give it to you straight. 15 tips from about 15 years in the industry in under 15 minutes. Good thing I talk fast. Tips that not only worked for me but I’ve seen work for people around the world to help YOU rock those results no matter your age So to not waste any time, Tip #1 and one of the most important keys to results… 00:00 15 NO BS tips 00:15 Don’t quit 00:52 What gets measured gets managed 01:42 The changes you hate 02:40 No pain no gain 03:25 Clean eating 04:13 Nutrition by addition 05:15 Your triggers 06:35 Schedule shifts 07:46 Seeking soreness 08:29 Exercise diversity 09:28 Awkward moves 10:08 Don’t skip your warmup 11:02 Be uncomfortable 11:32 YOUR lifestyle 12:13 Plan ahead