We are over three months into the building phase thus far. I've upped my calories to over 3,600/day and I've steadily ramped up my training. Just like the prep, consistency is the name of the game during the building phase. This video updates you on my training, my nutrition, and some updated posing footage! Download the progressive overload training template: https://docs.google.com/spreadsheets/d/1-silI_Pe-LpfiArd5AZfxuqBDm6C4icgnYtbHwpaKR0/edit?usp=sharing Robert's Website: http://ketosavage.com/ Crystal's Website: http://ladysavage.com Keto Brick: https://www.ketobrick.com/ Live Savage Apparel: https://livesavageapparel.com/ Deeper State Keto: http://deeperstateketo.com Online Coaching with Robert: http://ketosavage.com/online-ketogenic-coaching/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/TeamSavage/ Robert Twitter: https://twitter.com/ketosavage Robert Instagram: https://www.instagram.com/ketosavage/ Crystal Instagram: https://www.instagram.com/the.lady.savage Robert Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2 Thank you for watching! Love you all!