Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by a member of this channel. Background Image: is an original derivative image created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.