My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: MO ANANDO - In Bloom: https://soundcloud.com/moanando/in-bloom CHILLHOP: HTTP://YOUTUBE.COM/CHILLHOPDOTCOM BUY: https://chillhop.bandcamp.com/album/chillhop-essentials-spring-2016 In this video I will teach you how to do lower back extensions at home with no equipment. I show you various exercises to increase the intensity depending on if you are a beginner or more advanced. I have also outlined a workout routine for training the lower back to help with increasing muscle size and strength through the region. A strong back is more resilient and will be less likely to be painful!