Want to grow your glutes and improve lower body strength? The Single-Leg Box Step-Up is one of the best exercises for glute activation, but only if you do it right! 🚀 Most people make mistakes that shift the focus away from the glutes—like using momentum, pushing off the back leg, or choosing the wrong box height. In this quick demo, I’ll show you how to: ✅ Choose the right box height for maximum glute engagement ✅ Drive through the working leg (NOT the back leg) ✅ Lean slightly forward to optimize muscle activation ✅ Keep your knee aligned & hips square for perfect form ✅ Control the step down to maintain tension & avoid injury A light hand on the rig can help with stability while keeping the focus on the right muscles. Lock in these cues and feel the difference! 🔥 Try this out and let me know how it feels! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more glute-focused workouts! #GluteWorkout #StepUpStrong #legday 🔗 https://bit.ly/3uVyhsD ➡️ For personalized training or to grab some awesome branded merchandise! 🙏 Your support keeps us coming back each week to help you crush your fitness goals! 🙌 Thanks for tuning in, and I'll see you on the next one! 💪🎉 🌱 FOOD & NUTRITION VIVOLIFE DISCOUNT CODE - https://bit.ly/3ZLxeqn CREATINE GUMMIES - https://ovrload.co?sca_ref=6789691.CoEBfprZIZ&sca_source=YouTube HUEL - https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTczNzIxNQ VEGUMS - https://vegums.com?wlr_ref=REF-AV1-CE0 SUBSCRIBE! ➡️ https://www.youtube.com/c/thehealthyhabit Connect With Us: https://www.instagram.com/tlandry27 https://www.facebook.com/VeganNutritionandPersonalTraining Help keep this channel running by purchasing something in our shop https://thehealthyhabit.co.uk/shop or sign up to be a member of our fitness community and receive individual fitness coaching and personalized nutrition guidance. Email: tyler@thehealthyhabit.co.uk The information, including but not limited to, text, graphics, images, video and other material contained on this channel are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.