Enjoy this beginner yoga flow incorporating fundamentals of sequential asana flow. Tune in with your breath and flow with control. Lots of love, Akshaya Agnes 🤎 Videos that you can do during menstrual cycle 👇🏼 🌸 YOGA DURING PERIODS https://youtu.be/VaVIvmQx_Xw https://youtu.be/KWw33zWlcWo 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com ♫ Music from - www.epidemicsound.com #yogaforbeginners #yoga #stretch