Tend to overeat? On a weight loss journey? Try these mindful nutrition tips for portion control and how to stop overeating when you dine out and eat at home. If you're an Emotional Eater and you need support, let's talk. 💬 Book a call with me: https://calendly.com/shelley-mindfulnutritionschool/eating-habits-research💜💛 No pressure at all—just an honest convo. 00:00 - 00:10 - Intro 00:10 - 00:44 Tip 1 Stop Measuring Your Food, It DOESN'T WORK 00:45 - 01:10 Tip 2 Use Your Fists Instead 01:11 - 02:05 Tip 3 Ask THESE 4 Questions before You Eat 02:06 - 03:01 Tip 4 How to Portion Control when Dining Out 03:01 - 03:32 Tip 5 Assess Your Plate before You Eat 03:33 - 03:55 Tip 6 Create THESE Habits 03:56 - 04:20 Tip 7 Learn Mindful Nutrition