In this video we'll show you how to use Training Load Pro™. These instructions are valid for Polar Vantage watches as well as for Polar Grit X. Cardio load 0:47 – 2:14 Trainining Impulse, Cardio Load Status, Cardio Load Buildup Muscle load 2:15 – 3:00 Running Power, Cycling Power Perceived load 3:01 - 3:53 RPE - Rate of Perceived Exertion Read more: https://support.polar.com/en/training-load-pro?product_id=96346&category=features https://www.polar.com/blog/train-enough-not-too-much-training-load-pro-polar-vantage/ https://www.polar.com/en/vantage/v https://www.polar.com/en/vantage/m