Is LDL really the bad guy? 🤔 Let's break it down! LDL cholesterol levels play a crucial role in our health, and it's not all bad news! 🌟💪 When it comes to your levels, here's what you need to know: LDL below 100 is optimal, 100-129 is near optimal, and anything over 130 is considered borderline high or high. 📊💯 Not medical advice. Stay informed and take control of your cholesterol levels! 💙 #LDLCholesterol #HealthFacts #Cholesterol #nutrition #LDL #longevity #shorts