This short Yoga Flow shows how INFLEXIBLE YOGA PRACTITIONERS can enjoy Yoga Flow moving from DOWNWARD FACING DOG to DOWN DOG SPLIT to KNEE TO NOSE For Inflexible Bodies, Focus: - Bend your Knees, Keep your Knees Bent - Lift your Heel High Up, Keep the Heels High Up - Use your Core muscles to Move and Control your Spine from a Long Extended Spine (Down Dog Split) to a Rounded Spine (Knee to Nose) Inhale - Down Dog Split (Back Straight) Exhale - Knee to Nose (Round the Back) #shorts #yogaforinflexiblebodies #yogafortighthamstrings #downdogsplit #yogashorts #yogaflowforbeginners #tooktayogapilates #yogafoundation