I’m Dr. Siddharth Warrier, a neurologist, and in this space, you'll dive deep into neuroscience, health, and strategies for a better life. Most of us overlook preventive care for our brains, much like neglecting regular car maintenance. On this channel, I’ll guide you through maintaining a healthy brain with tips on diet, exercise, and more. Subscribe to stay informed and learn how to keep your brain and body in top shape 00:00 Welcome to neuroscience 00:23 Importance of neuroscience 01:40 Better understanding of Neuroscience 03:20 GABA 04:20 Fear 05:00 Stress 06:00 Conclusion ➡Let’s connect: Instagram –https://www.instagram.com/thesidwarrier/ Twitter – https://twitter.com/thesidwarrier Discord – https://discord.gg/XnVmQnM 'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1gbznwcpCZHT6IK0 ➡Join this channel to get access to perks: https://www.youtube.com/channel/UCR_Tzu1r5M9uoNB3CF4Zg3g/join ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichaelclaw?sub_confirmation=1 ➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj https://youtu.be/p8r-bovk518 FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj https://youtu.be/ciJ-J9PaBIE ➡Recommended Playlist – Learning Astrophysics: https://www.youtube.com/playlist?list=PLBpVv-XumtbLUM-dhDT1htf8Lk3VerIGI Learning Gita: https://www.youtube.com/playlist?list=PLBpVv-XumtbIKONiADvsGcn4OFUKtFyql Neuroscience of: https://www.youtube.com/playlist?list=PLBpVv-XumtbLS11aJfD6xlVYGhLedetBR Learning to Learn: https://www.youtube.com/playlist?list=PLBpVv-XumtbJWFnQRi3Iy40hDSw0Ki53j Learning Psychology: https://www.youtube.com/playlist?list=PLBpVv-XumtbLFy_sKNUMpG_dZOOX12QMf