Click here to get your *free* Notion mini-guide and worksheet which will help you implement these 7 habits in your own life: https://izzysealey.com/7-study-habits-template ❤️ Work harder. Study more. You've heard these words before, but sometimes it can feel like you’re getting nowhere despite all the hard work and effort you’re putting in. I want to offer an alternative — these are 7 simple key habits I’ve built in my 7 years at Cambridge University which are all about finding smarter ways to study, achieving more while working less. *Apps I’m building as part of Sparkle Studios* 🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy 👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get your FREE email guide → https://link.izzysealey.com/yt/bmcc *Recommended Courses* 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters 🔗 *Connect with me* 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 👩🏻💻 LinkedIn: https://link.izzysealey.com/yt/linkedin 🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ Things Mentioned: The Pomodoro Technique by Francesco Cirillo: https://geni.us/thepomodorotechnique Eat That Frog! by Brian Tracy: https://geni.us/eatthatfrog_ Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang: https://geni.us/restbook » References 🤓 Books: The Pomodoro Technique by Francesco Cirillo https://geni.us/thepomodorotechnique Eat That Frog! by Brian Tracy https://geni.us/eatthatfrog_ Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang https://geni.us/restbook Articles: Understanding the Pareto principle (The 80/20 rule) https://asana.com/resources/pareto-principle-80-20-rule The 80-20 Rule (aka Pareto Principle): What It Is, How It Works https://www.investopedia.com/terms/1/80-20-rule.asp How Resting More Can Boost Your Productivity https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity The Pomodoro Technique https://todoist.com/productivity-methods/pomodoro-technique The Rule of 52 and 17: It's Random, But it Ups Your Productivity https://www.themuse.com/advice/the-rule-of-52-and-17-its-random-but-it-ups-your-productivity Studies: “States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit”https://www.cell.com/neuron/fulltext/S0896-6273(14)00804-6 👨👩👧👦 Sub count: 426,151 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)