Let this information reach maximum people and take benefit of it💕😊 Consuming food with incomplete information can harm your body, just understand one thing:- Under consumption or overconsumption of anything can weaken/harm your body. Similarly, carbs are important to the body, but what kind of carbs?! Here are 2 rules about carbs that you should always remember 👇:- 1️⃣ Skip Refined Carbs Refined carbs include food like biscuits, refined flour(Maida), bread, sugar, and many more. Refined carbs are the reason for unhealthy fat, obesity, or any diseases. Avoid it as much as you can. ============================================== Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉http://bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian =============================================== 2️⃣ Avoid eating too many carbs Don't overconsume carbs or just consume carbs and avoid other elements of the diet. Take fiber & protein along with it. Always keep your meal balanced with carbs, proteins, fiber, and micronutrients. Let us know in a comment box💭, what you learned!😊 Follow @coachshivangidesai for more health learnings😇 . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 28th February 2025 . . . #shivangidesai #fitbharatmission #fitbharat #carbs #protein #food #healthyfood #healthy #diet #weightloss #healthylifestyle #health #healthyeating #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit #youtubeshorts #instareels #reelsinstagram