No Equipment Ab Exercises 1) Crunches (upper abs) 2) Leg Raise with Hip Lift (lower abs) 3) Double Crunch (upper and lower abs) 4) Bicycle Crunch (obliques + upper and lower abs) These exercises are great for building bigger, more defined abs. However, to make your abs visible, you’ll need to reduce the layer of fat covering them. This typically requires lowering your overall body fat percentage to around 15% for men and 19% for women. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: deltabolic@gmail.com Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic