A study by NUS has suggested that there are some major benefits to daily scheduled naps. They significantly improve learning and memory for teenagers, whether or not they have had sufficient sleep within a day. More than 100 teenagers took part in the study. Professor Michael Chee, Director of the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine, shared more details. Subscribe to our channel here: https://cna.asia/youtubesub Subscribe to our news service on Telegram: https://cna.asia/telegram Follow us: CNA: https://cna.asia CNA Lifestyle: http://www.cnalifestyle.com Facebook: https://www.facebook.com/channelnewsasia Instagram: https://www.instagram.com/channelnewsasia Twitter: https://www.twitter.com/channelnewsasia