Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Improving standing stamina is essential for daily activities like cooking, shopping, and socializing. A strong core, glutes, and obliques help maintain good posture and support the spine, reducing discomfort in the back. When these muscles are weak, the body may feel unbalanced, making standing feel tiring. Gentle exercises can strengthen these areas, improve stability, and make standing for longer periods easier and more comfortable, allowing for better movement throughout the day. Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com