7 day beginner chair workout designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at home at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will be doing 5 minutes of cardio, 15 minutes of strength training, another 5 minutes of cardio, and then stretching for a full 30 minute class. Hope you enjoy the program! Wishing you improved health! Jules Day 1: https://youtu.be/xvKWzzIQFu0 Day 2: https://youtu.be/J9fIpoOxhRA Day 3: https://youtu.be/9JMX6zp5TN4 Day 4: https://youtu.be/obdzWsUqDeY Day 5: https://youtu.be/0jFLYvciuzc Day 6: https://youtu.be/bLa1TE3mWFk Day 7: https://youtu.be/OQfgoApzbuY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #exercise #chairworkout #exercisesforseniors Thanks to all the amazing music creators! Sparkle by JayJen https://soundcloud.com/jayjenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/jayjen-sparkle Music promoted by Audio Library https://youtu.be/h5JxHWkrIws Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po Everything You Need Is By Your Side by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-everything Music promoted by Audio Library https://youtu.be/jqrSrcAv97A Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031