In this video Dr Ivy shares her 5 top tips for improving the chances of conception in your 40s and boosting fertility. This includes improving egg quality, adopting a Mediterranean style diet as well as lifestyle changes you can make. Dr. Ivy Branin is a Naturopathic Doctor in New York City who sees patients from all over the world remotely and in person in her office in the West Village, NYC. 🌿Find all the supplements mentioned in this video here in my supplement protocol on Fullscript for ‘Fertility at 40’ and get 10% off on your first order: https://us.fullscript.com/protocols/ibranin-fertile-after-40-supplements 0:00 Intro 01:41 Tip 1: Start making dietary and lifestyle changes at least 4 months before trying 02:55 Tip 2: Cut out alcohol 03:33 Tip 3: Eliminating the use of plastics 05:39 Tip 4: Adopt a Mediterranean diet 07:08 Tip 5: Supplements to boost egg quality Watch Part 1 of this video series - Getting Pregnant In Your 40s Naturally: https://www.youtube.com/watch?v=GwrX5HdwK3c&t=50s Watch Part 2 of this video series - How I Got Pregnant In My 40s: https://www.youtube.com/watch?v=8H19Qe8wzLM&t=38s Watch Part 3 of this video series - Improve Egg Quality: https://www.youtube.com/watch?v=mST4Vs3M43o Watch Part 4 of this video series - Male Fertility: https://www.youtube.com/watch?v=IT9KWSDuMD0 Watch Part 5 of this video series - Improve Your Chances Of Getting Pregnant: https://www.youtube.com/watch?v=jEVI_SAfQOo&list=PL6mgmCtpSkIdnbMyl7vhzWImEsY6xh91K&index=8 Watch Part 6 of this video series - Is It Possible To Get Pregnant In Your 40s?: https://www.youtube.com/watch?v=in55jeWUxmY&list=PL6mgmCtpSkIdnbMyl7vhzWImEsY6xh91K&index=9 📝Blog articles mentioned in this video: Mediterranean Diet: https://www.simplicityhealthassociates.com/blog/2020/11/11/why-this-naturopath-is-all-about-the-mediterranean-diet 👩⚕️Learn more about Naturopathic Telemedicine & Book Appointment With a Provider At Simplicity Health Associates: https://www.simplicityhealthassociates.com/ 🔍Discover all of Dr Ivy's Supplement Protocols on Fullscript: https://us.fullscript.com/u/protocols 📱Follow Dr Ivy on social media: Instagram: https://www.instagram.com/drivybranin/ Facebook: https://www.facebook.com/DrivyND