Are you squatting correctly? 🏋️♀️ Many people make the mistake of letting their knees go too far forward, putting stress on the joints. Keep your knees aligned with your toes and sit back into the squat for safe and effective form! 🔥💪 👉 Try it out & let me know how your squats feel! Follow us on Instagram @shaping_fit and on TikTok @shaping.fit If you would like to support this channel, you can do so here: https://buymeacoffee.com/shapingfit Thank you so much for your support ❤️ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. #fitness #workout #squatform #legday #strengthtraining #homeworkout #gluteworkout #kneesafety #fitover60 #shapingfit