5 Ways To Easily Add Protein Everyday If you want the best and fastest possible weight loss and fat loss results, you need to focus on two things when it comes to your nutrition… 1. Creating that small calorie deficit 2. Increasing your protein Often creating that deficit is the easier part of the equation for most of us. We simple cut something out or shrink one of our portions a bit. Increasing protein on the other hand can feel oddly overwhelming, especially when it requires us to adjust other things as well to create that calorie deficit. But increasing protein is more key than we realize. So here are 5 tips to help you bump your protein intake over the course of your day!