On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss how maintain your mindfulness during the holiday season. In this episode of A Healthier Michigan Podcast, we explore: How we can taper expectations during the holidays. The benefits of creating an action plan. Small things we can do to be more... Source (https://www.ahealthiermichigan.org/podcast/how-to-be-mindful-during-the-holidays/)