The audio is based on generic frequency to tune your mind to get what you think of, you can listen while you sleep, but should listen for first two days while being awake and for any amount of time, however with this subliminal the more you listen the faster and better the results will be. Attract back the ex you want now! The subliminal messages are in your mind only, so you don't need to look at the video unless you want to. You can just sit back or lie down, relax your mind and listen to the audio at a normal volume. Speakers or headphones are both fine. You can also have it in the background while doing other activities. You should attune your mind to think of what you want to achieve in your relationship while you listen to the audio. Avoid listening to this audio while you are working on any heavy machinery, while driving or while doing anything which will require you to pay attention. #subliminals #love #crush The music/audio is produced by the Relaxing Music Heaven team, and we are the owners, as well as the exclusive rights. Copying or re-uploading is not permitted. Subscribe for more videos: https://www.youtube.com/channel/UCWQWYzWLtm3zOu9DQe9KmlQ?sub_confirmation=1