Are you thinking about trying Noom? Perhaps you’re wondering whether it’s any good? Here’s my honest Noom review (from a psychologist). I’ll let you know how it works, whether it’s any good, whether it’s effective for weight loss and/or works long-term. This is my Noom review for 2023, and comes with some warnings before you start any weight loss program… If you want to learn how to create a healthy and happy relationship with food, then please like, share & subscribe. I upload weekly videos on content like disordered eating, ditching diet culture, food freedom, intuitive eating, mindset and health tips. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd Thanks for watching! 💚 *********************** 👉Looking to heal your relationship with food and/or body image? Here’s how I can help… 🌟 EITHER book a time to chat here: https://calendly.com/larazibarras/talk-to-dr-lara 🌟 OR sign up to my FREE MASTERCLASS: https://www.drlarazib.com/masterclass By the end of this FREE 35 minute training you’ll: 💜 Understand WHY you've struggled with binges, emotional eating, and feeling guilty when you eat something "naughty" 🧡 Discover the 3 mistakes you're probably making that have you feeling out of control around food. 💚 Identify how to fix these mistakes now so you can stop feeling guilty each time you fall off the "healthy eating" wagon *********************** R E S O U R C E S M E N T I O N E D 🤓 https://academic.oup.com/jn/article/135/6/1347/4663828 🤓 https://tinyurl.com/5er37k55 🤓 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098151/ 🤓 https://www.apa.org/science/about/psa/2018/05/calorie-deprivation 📕 Diet Free revolution - https://amzn.to/3WuyMC5 📕Just Eat It - https://amzn.to/3W9bEss ___ O T H E R R E S O U R C E S 👉 JOIN UNDIET 🌟 The largest non-diet space online with access to 250+ experts 🌟 - https://undietonline.com/?rfsn=7096404.794bc8 👉 FREE QUIZ 🌟 Emotional eater? Find out which type in this 1 minute quiz 🌟 - https://www.drlarazib.com/eequiz 👉 FREE EBOOK 🌟 5 mindset shifts to go from feeling out-of-control, to confident and balanced around food 🌟 - https://www.drlarazib.com/free-ebook ___ W A T C H M O R E 💚 WARNING! Restrictive diets do you more harm than good - https://www.youtube.com/watch?v=YM8OCMmab5A&list=PLj8Xu2VHn8vW_RoKESHYG2ovN30TUZ-06&index=1&t=169s 💜 Orthorexia symptoms – don’t miss these 4 warning signs! - https://www.youtube.com/watch?v=mhKIIYqB5-M&list=PLj8Xu2VHn8vU6yJF2QeTx8-suNN-e8trC&index=3&t=3s 🧡 How do I know if I'm emotionally eating? Here's the signs + tips to cope - https://www.youtube.com/watch?v=RzvT2j5lIGE&list=PLj8Xu2VHn8vXUHT_1hf34rD0TlHeJkjxK&index=2&t=16s ___ A B O U T M E Hi! I'm Dr Lara - the food freedom psychologist. My 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using my background in psychology, nutrition and intuitive eating, I’m now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again. ___ 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M https://www.instagram.com/drlarazib/ ✔ F A C E B O O K https://www.facebook.com/groups/foodfreedomwithdrlarazib ✔ P I N T E R E S T https://www.pinterest.co.uk/drlarazib/ ✔ E M A I L lara@drlarazib.com ✔ W E B S I T E https://www.drlarazib.com/ ___ 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ___ D I S C L A I M E R S ☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. ☑️ This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ ☑️ Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk. YouTube video URL: https://youtu.be/br8nuTip1Rk All Rights Reserved © 2023, Dr. Lara Zib #noomreview #isnoomgood #drlarazib