Pre workout Juice: 1/2 of a small beet root 1 whole pomegranate Watermelon Today's Chest training: 4 x 8-10 reps Use proper weights so that you struggle at the last 4-5 reps . Inclined dumbbell press Inclined dumbbell fly Flat dumbbell press Pec dec chest fly Cable cross (low to high ) Lunch: 5 roti(made of ragi flour and wheat flour) 70 gm Soya chunks 100 gm of curd