Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes. This routine is also the perfect little office break in order to release tension by sitting all day long at the desk. Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practice with you with the help of these kind of videos. In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. Thank you for practicing with me! Fitness Promise