Don't forget to check out the website, all articles are written by me, Nick Guar! http://musclemassmedia.com/ In this video I demonstrate how to correctly perform repetitions (reps) for all of the exercises in your workout. If you miss any of the phases of the repetition you could be missing out on optimal development or even begin to set the stage for future injury. I hope this video helps you out. Feel free to leave a response in the comment section below for any reason. Be sure to subscribe I will be posting a lot more great content like this! For more information on this topic you can check out my "Reps and Sets" article on Muscle Mass Media: http://musclemassmedia.com/reps-and-sets-understanding-and-executing-the-basic-components-of-every-workout/ Instagram: MuscleMassMedia Facebook: MuscleMassMedia Twitter: MuscleMassMedia