OPTIONS OTHER THAN DIET‼️ . As I shared a couple of days ago, the #candidadiet over-promises + generally under-delivers . And it's frankly miserable to follow (and inappropriate if ur relationship with food has been disordered over the years) . While I ask clients to sensibly reduce starchy carbs (like limiting sugary desserts or having berries vs really sweet fruit), most don't change their diet at all . Instead I prefer to use other tools that can help shift the fungus in a more effective way . 👉TREATMENT TOOLS FOR #CANDIDA . 🔸 Antifungal medication prescribed by your doctor. Nystatin has a very low risk of causing liver enzyme elevation + can be used for longer periods . 🔸 Antifungal herbs must be used in an appropriate combination + may require multiple combos depending on how significant the fungal load is. Includes monolaurin, pau d'arco, undecylenic acid, caprylic acid, olive leaf extract + black seed oil! . 🔸Binders (which may include immunoglobulins in certain cases if secretory IgA is low) . 🔸Phase 2 Liver Detox Support (like P2 Detox Balance from Quellshop.com) that's focused on nourishing the liver with the nutrients it needs to run Phase 2 optimally . 🔸 Probiotics when appropriate. Strains would depend on the symptoms of the case. I like S.boulardii but it's not good if you're constipated. Even something like Megaspore can help👍 . Typically there are different combinations of how to use these tools which also depend on your body's tolerance . So I cannot provide recommendations of which combos to use or how long to do anything as this post is information, not a recommendation since I don't know your case . Have you tried any of these options before? . #candida #candidaovergrowth #candidaalbicans