Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower back pain often tend to have issues with lower back strength and neuromuscular control. And that improving strength and coordination with lower back strengthening exercises seems to be an effective intervention to prevent and reduce the lower back pain they experience. Unfortunately, most people who attempt to do so go about it the wrong way, worsening the situation. In this video, find out how to get a strong low back with the top 4 best lower back exercises. I’ll also be detailing a full lower back workout routine with these lower back exercises, so do stick around if you want to find out how to fix lower back pain correctly and safely. First off, before diving into the specific lower back strengthening exercises, we need to cover two compound exercises that should definitely be a staple in your weekly routine – squats, and deadlifts. These have not only been shown to be highly effective for lower back strength and hypertrophy but are also easy to overload with weight to continue adequately challenging the lower back muscles over time.