Do you sometimes get bored? Do you consider the feeling of being bored good or bad? Well, studies have shown that, while most of us consider being bored not pleasurable at all, it has quite a few advantages. Increased creativity and future planning are a couple of important ones. When we feel bored frequently, it comes with negative feelings : poor performance at work and in social settings, anxiety and even depression. If we notice ourselves being bored often, then we need to do something about it. In this video, I share a list of advantages that boredom brings, and also what to do when what we experience is chronic boredom.