Top 8 foods for hair growth🩷 Eggs: a great source of protein and biotin Sweet potatoes: a great source of Beta- carotene Avocado: an excellent source of the antioxidant vitamin E Berries: loaded with hair friendly compounds and vitamins Spinach: loaded with folate, iron Vitamin a and c Fatty fish: excellent source of Omega 3 fatty acids Nuts: provides B vitamins,zinc and essential fatty acids Seeds :eat sunflower,flax and Chia seeds for Omega 3 fatty acids Thank you❤️