Over the last two years, I’ve lost 55 pounds using the diet product called Noom, loads of exercise, and a radical change to my food intake. After hitting my goal weight, I’ve struggled with “maintenance” from time to time but food logging has been a big deal for me. Reviewing the logs has allowed me to review moments in time where the data diverges from my goals in maintenance mode. Gear: * Pixel 4a * lapel microphone * Amazon Basics Tripod