Stronger hips for healthier joints ✅ Research has shown the power of having strong hips for knee arthritis and hip arthritis relief 🙌🏼 But stronger hips are also important to help your body move optimally while preventing pain and injury ✅ Here are three moves that can be helpful to start building stronger glutes- the large muscles that help move the hip. If your hips are supported, it helps your back, knees, and ankles since everything is connected ☝🏽 As far as repetitions got each movement, this will depend on how difficult they are for you. Don’t add a resistance band/weights until you can comfortably do each movement without resistance first 🙌🏼 Starting with 5-10 repetitions of each can be a good place to begin for most 👀 Then, you can increase from there as able 💪🏽 Follow along for more ways to keep your joints healthy this year 🎊 #gluteworkout #gluteexercises #hipexercises #physicaltherapist #physicaltherapy #stronghips #hiparthritis #kneearthritis Not medical advice. Try at your own risk.