The 75 Soft Challenge VS 75 Hard Challenge | Which Should You Do? The 75 Soft Challenge is not nearly as popular as its bigger cohort the 75 Hard Challenge, but it’s becoming just as popular on TikTok. In this video, we compare and contrast the 75 Hard and 75 Soft challenges, two popular fitness programs gaining traction among athletes and fitness enthusiasts. The 75 Hard challenge involves completing a series of daily tasks and restrictions, including working out twice a day, drinking a gallon of water, and reading 10 pages of a self-improvement book. The 75 Soft challenge, on the other hand, is a more flexible and holistic approach that focuses on building healthy habits and developing a positive mindset. Watch the video to learn more about the key differences between these two challenges and which one may be right for you. 75 Soft Overview Article: https://fizznessshizzness.com/75-soft-challenge-rules 75 Hard Challenge Article: https://fizznessshizzness.com/75-hard-challenge-results Please visit my website for helpful weight loss, health, fitness over 40, and other articles/videos. Visit www.fizznessshizzness.com! I am a NASM Certified Personal Trainer and Nutrition Coach. If you find this video helpful, please subscribe to my channel and like the video. ************************** https://youtu.be/cifM7OmxzKA