5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/