You've heard about values and you've heard about goals, but how are they related? How can you use values to improve your eating skills and reach your goals? Watch this video to find out! If you are interested in identifying some of your own values, Brené Brown has an awesome worksheet that is a great place to start! https://brenebrown.com/resources/living-into-our-values/ Try viewing this exercise from what kind of values you want to have around eating skills. If you want to stay in touch: 📥 Subscribe to my channel! @christinamjodoin 💌 Email Me- christina@christinajodoin.com 📸 My Instagram -https://www.instagram.com/christinamj... 💻 My Website - https:/www.christinajodoin.com Or leave a comment, I (try to) answer 100% of comments :) #intuitiveeating #behaviorchange #weightloss #weightlosstips