*Shred the New Year 21 Day Fat Loss Challenge* https://www.fit4lifeacademy.health/challenge?utm_source=youtube&utm_medium=podcast *My FREE Nutrition for Fat Loss eBook:* https://www.Fit4lifeacademy.health/blueprint *Join the Fit4Life Academy Facebook Page:* https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Want to lose fat, build muscle, and transform your body starting today? *Apply to work with us at Fit4Life Academy:* https://www.fit4lifeacademy.health/?utm_source=youtube&utm_medium=podcast_episode ................................. *Check out our Sponsors:* https://www.Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase. https://www.Hungryroot.com: Use code JOEYMUNOZ40 for 40% off of your first order. ................................. *Follow me on all socials:* https://www.Instagram.com/@dr.joeymunoz ................................. *About me:* I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. *Disclaimers:* Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. *CHAPTERS:* 00:00 - Intro 00:38 - 21 Day Shred Challenge 04:08 - Cutting vs Bulking Differences 07:44 - Reasons to Cut Weight 10:43 - Timing for Cutting 14:28 - Timing for Bulking 18:34 - Successful Cutting Tips 21:54 - Successful Bulking Tips 24:50 - Cutting and Bulking Balance 27:00 - Life Seasons and Fitness 27:58 - Importance of Flexibility 28:18 - Conclusion and Wrap-Up ................................. In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk? Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while. I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase. From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey.