Experience the compilation of 30 of our best exercises to help you reduce fat percentage by building muscle. To lose weight in a healthier way, it's important to boost your muscle mass consistently. During these intensive full-body routines, you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles! Good luck and let’s begin! Don’t stop working out every day!!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:18 Squat 01:24 Squat And Kick 02:08 Rest 02:26 Side Lunge Left 03:23 Rest 03:41 Side Lunge Right 04:38 Rest 04:56 Oblique Crunches 05:28 Rest 05:46 Lunges 06:40 Rest 06:58 Curtsy Lunge 07:39 Rest 08:05 Fire Hydrant Left 08:48 Rest 09:06 Fire Hydrant Right 09:49 Rest 10:07 Bridge 11:13 Rest 11:31 Donkey Kicks Right 12:14 Rest 12:32 Donkey Kicks Left 13:15 Rest 13:33 Hip Dips 14:02 Rest 14:20 Knee Push Ups 15:08 Rest 15:26 Leg Pulls 16:06 Rest 16:24 Leg Drops 17:21 Rest 17:39 Plank Reaches 18:12 Rest 18:30 Plank Slaps 18:58 Rest 19:16 Lateral Arm Circles 19:42 Rest 20:00 Side Plank Pulse Left 20:34 Rest 20:52 Side Plank Pulse Right 21:26 Rest 21:44 Single Leg Bridge Right 22:37 Rest 22:55 Single Leg Bridge Left 23:47 Rest 24:05 Slow Mountain Climber 24:35 Rest 24:53 Snow Angels 25:31 Rest 25:49 Toe Tap Leg Lifts 26:11 Rest 26:29 Swimmers 26:56 Rest 27:14 Swing Backs 27:52 Rest 28:10 Kick Back Left 28:48 Rest 29:06 Kick Back Right 29:45 Rest 30:03 Toe Touches 30:39 Rest 30:57 Tricep Dip Kicks 31:37 Rest 31:55 Tricep Dips 32:39 Rest 32:57 Walk Downs 34:59 Rest 35:17 U Boat Hold 36:23 Rest 36:41 Leg Hugs