Breathing techniques AKA breathwork - it helps your body get out of fight or flight and into relaxation. :relieved: Practicing breathwork is a proactive way to re-train your brain to return to calm during stressful situations. Don’t underestimate the power of breathing! #breathwork #breathworkhealing #brainretraining #neuroplasticity #fightorflight #nervoussystemregulation 📚 Resources: re-origin Brain Retraining Program: https://www.re-origin.com/program Sign up for Newsletter: https://www.re-origin.com/newsletter 🔔 Stay Connected: Don't forget to like, comment, and subscribe for more videos on brain retraining and ways to improve your health and well-being using neuroplasticity! 📱 Follow us on Social Media: ➕ Facebook: https://www.facebook.com/reoriginprogram ➕Instagram: https://www.instagram.com/reorigin_official ➕TikTok: https://www.tiktok.com/@re_origin ➕Twitter: https://www.x.com/reorigin_