In this video I'm going to be showing you how to have that ULTIMATE glow up that you've been searching for, both mentally and physically! We're going to be talking about how to be more confident, becoming THAT girl, how to have better hygiene and skincare, how to make friends and SO MUCH MORE!! Remember to watch all the way to the end so you don't miss out on anything important! Timestamps: 00:00 Intro 01:43 Mental glow up 02:53 Journaling 06:08 How to be happier 08:25 How to be less stressed 11:04 Change your circle 12:26 Stop comparing yourself 13:29 Physical glow up 13:44 Skincare tips 19:16 Lip care 20:27 Fitness 21:55 Hygiene & smelling good 24:06 Supplements 25:18 How to be more confident Products mentioned: Elf cleansing balm https://amzn.to/4aQZ7RO La roche posay foaming cleanser https://amzn.to/3Vl8R0K Supergoop unseen sunscreen https://go.shopmy.us/p-1695486 Beauty of Joseon Relief sun spf https://go.shopmy.us/p-5656455 EOS vanilla cashmere body lotion https://amzn.to/3xaXUaa Dove whole body deo https://amzn.to/3VLowZ3 Phlur vanilla skin body spray https://go.shopmy.us/p-5656496 Frenshe vanilla cashmere body oil https://go.shopmy.us/p-4786886 Vitamin d supplement https://amzn.to/4cx5Amn Omega-3 supplement https://amzn.to/4aWazLV Iron supplement https://amzn.to/4bW5EvS I don't own any of the sounds in this video!