Time for another POWER PILATES Workout! We are finding length in the limbs, engaging the core and connecting to our breath with this Power Pilates inspired workout. Two circuits, using light and medium dumbbells, two times each. We are so close to that finish line my friends, let's keep moving and challenging ourselves right to the end! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:12 Circuit One (45s work +15s rest x 3 rounds) Plie & Around The World Plie & Squeeze Heel Lift & Squeeze Plie Pulse Heel Clicks 20:22 Circuit Two (45s work +15s rest x 3 rounds) Chest Press Bicycle Side Clam & Kick (R) Side Clam & Kick (L) Single Leg Rocket Push Up Climber Hop & Press 35:30 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather