Simply setting goals with patients isn’t enough, as often they are impersonal and don’t move them towards living a more meaningful and fulfilled life. In this video, I’m going to let you know how I help my patients set goals in line with their values. LINKS MENTIONED IN THIS VIDEO: How To Reverse The Persistent Pain Cycle - https://youtu.be/VP96LC7GrII How To Turn Your Passion Into Purpose - https://youtu.be/LPoPhpTJsRc How To Turn Bad Habits Into Good Ones - https://youtu.be/da9_-NVOOOw MY FREE EMAIL COURSE: 🚀 Forming Healthy Habits & Achieving Your Goals - https://thewellnesspuzzle.ck.page/8fcf369af3 💌 My Newsletter - https://thewellnesspuzzle.ck.page/dd010de08b 🌍 My Blog and Website - https://thewellnesspuzzle.com/ 📷 My Instagram - https://www.instagram.com/_thewellnesspuzzle/ 🐦 My Twitter - https://twitter.com/MahinKohli 👥 My Facebook - https://www.facebook.com/thewellnesspuzzle 🎵 My TikTok - https://www.tiktok.com/@thewellnesspuzzle WHO AM I: I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK. I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health or pain will not be a barrier, in the same way I have helped many of my patients. Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active. Thanks for watching and following my channel! 00:00 Intro 00:32 The Shift 04:02 Values 10:35 Values-Based Goal Setting NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support! DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. The videos on my channel, content on my website or on social media are not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.