Jet lag is a temporary disorder that happens when you travel across two or more time zones on long-haul flights and your body clock is disturbed. Make use of these helpful tips to lessen the dreadful feeling of jet lag. This informative guide will ensure that you’re well prepared for your long-haul flights and that you’ll be feeling as fresh as possible. Read up on all the jet lag blues tips to include on your next long-haul flight: http://www.travelstart.co.za/blog/jet-lag/ Travelstart is Africa’s leading online travel agency. Based in sunny Cape Town, we have offices across Africa and the Middle East where hundreds of Travelstarters are dedicated to rocking your travel world. We want our customers to spend less time planning their travels and more time on holiday. Our mission is to save you time, money and stress with our simple online booking platform. You can search, compare and book your travel all in one place. Learn more about Travelstart here: https://bit.ly/2VLvzPu Follow-us on Instagram: https://www.instagram.com/travelstart/ Like us on Facebook: https://www.facebook.com/Travelstart Send us tweets: https://twitter.com/Travelstart Pin us on Pinterest: https://za.pinterest.com/travelstartza/