Fall asleep while you give yourself permission to relax and wind down as you breathe and release the tension from your body. Sound design: gentle ocean waves. 🌊 Narrator: Thomas Jones 🇬🇧 Episode Notes Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 Listen to the podcast version: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861 Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw Connect with us: - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. - Music by Silencio Music https://www.silenciomusic.co.uk About Get Sleepy: Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.