How to Eat to Stay Lean and Fit While You Age is not a mystery or difficult. It's a matter of eating the right thing in the right amount at the right time. It is not a matter of calories in and calories out. You need to take your protein seriously and this news will be a relief to some while hard for others. Rethink your protein choices, before you're 50 to establish good habits or to keep yourself lean into your second half of life. www.voiceforfitness.com