This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster. You might also like this workout ► https://youtu.be/9wxG7behgeo 🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ 👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 Details for this workout ▼ ○ Muscles worked: Full Body (legs & core focus) ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Two Dumbbells (for reference, I used 2x 5kg) ⏱️ 55 sec on | 10 sec off | 1 round👇 Warm-Up • Downward Dog Foot Pedal • Lunge Side Reach to Knee Lift • Single Leg Standing Weight Pass ⏱️ 30 sec on | 10 sec off | 2 rounds👇 Superset 1 • Single Leg Deadlift with Knee Lift • Weighted Side Plank with Rotation Superset 2 • Explosive Step Up • Dead Bug Superset 3 • Goblet Squat + Calf Raise • Elevated Bent Knee Side Plank Superset 4 • Skater Jumps • Side Plank Knee to Elbow ⏱️ 30 sec on | 5 sec off | 1 round👇 Single Leg Drop Set • Bulgarian two Dumbbells • Bulgarian one Dumbell • Bulgarian Bodyweight ⏱️ 45 sec on | 10 sec off | 2 rounds👇 Core Finisher • Runners Crunch • Mountain Climber ⏱️ 45 sec on | 10 sec off | 2 rounds👇 Cool-Down • Deep Lunge Hip Circles • Foot Stretch Knees to Floor • Shin Stretch ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com